document.oncontextmenu = function()
{
alert('Copyright by Team 4 Fit, www.Team4Fit.com All rights reserved.');
return false
}
document.write("<title>"); 
document.write('Team 4 Fit :: www.Team4Fit.com'); 
document.write('</title>');


function bookmarksite(title, url){
if ( navigator.appName != 'Microsoft Internet Explorer' )
{ window.sidebar.addPanel(title, url,""); }
else { window.external.AddFavorite(url,title); }
}